Crystal Bowl Meditation with Randeane Tetu.
Second Tuesday of the Month. $10 payable at the door to Randeane.

Experience the benefits of voice and quartz crystal bowl holographic sound healing to stimulate healing on a very deep level. Simply by listening, you'll experience the benefits for clearing, balancing, and uplifting your entire energy system.

Laughter Yoga with Mylene Poitras.
On Summer Break! Returning in September.
Third Saturday of the Month. $10 payable at the door to Mylene but phone registration is required by calling 860-538-4724.

Besides being fun, laughter has great health benefits-both mental and physical. It stimulates a mild to moderate cardiovascular workout. It produces endorphins, which conteract the production of stress hormones. It appears to optimize the immune system. It reduces self-consciousness and boosts self-confidence. It relaxes muscles and helps fight chronic pain associated with muscle tension. A Laughter Yoga session includes" deep breathing, stretching, laughter exercises and relaxation.